11 exercises to improve mobility for our functional fitness friends!

1. Deep squat holds

2. Banded ankle mobilisation

3. Foam roll quads

4. Hamstring stretch

5. Lower back stretches

6. Glute massage

7. Banded hip stretch

8. Banded hip mobilisation

9. Banded lat stretch

10. Thoracic mobilisation

11. Scapula angels

Perform each exercise for 1-2 minutes.